Understanding Menopause and Its Effects on Skin
Menopause marks the end of menstrual cycles, officially defined as one year without a period. It occurs as the ovaries stop producing eggs, leading to a decline in key hormones such as oestrogen, progesterone, and testosterone. This shift in hormone levels not only signals the end of fertility but also brings about various physical and emotional changes.
The phase leading up to menopause, known as perimenopause, often begins around age 45 (though it can start earlier) and is marked by fluctuating hormone levels. Symptoms may include irregular periods, hot flashes, mood swings, joint aches, and skin changes.
Menopause and Skin Changes
During menopause, many women notice significant changes in their skin. Oestrogen is essential for collagen production, skin elasticity, and moisture retention, which is why the skin may experience accelerated aging as hormone levels decline. Studies indicate that women lose about 30% of their skin’s collagen in the first five years of menopause, followed by an approximate 2% loss per year for the next two decades. This collagen loss often results in increased dryness, sensitivity, and itchiness, as well as fine lines and sagging.
Skincare Tips for Menopausal Skin
With skin that can feel unpredictable, a simple and effective skincare routine is best. Dermalogica’s “Prep, Treat, and Glow” regimen is designed to soothe, firm, and deeply hydrate menopausal skin.
Top Product Picks for Menopausal Skin
-
Prep – Start with a gentle, hydrating cleanser to refresh the skin without stripping away essential moisture.
-
Treat – Look for serums rich in collagen-boosting ingredients and hydrating agents like hyaluronic acid to help restore firmness and elasticity.
-
Glow – Finish with a nourishing moisturizer that locks in hydration, providing a smooth and luminous finish to combat dryness and irritation.
Following these steps will help soothe menopausal skin, restore its glow, and combat the signs of aging.
Explore Dermalogica’s selection of products for menopausal skin at McGorisks Pharmacy and find the perfect regimen to support your skin through this transition.