Now more than ever it is important to look after your health as we are feeling the effects of living through a global pandemic. Our immune system detects pathogens such as viruses and bacteria and reacts in a number of ways to remove the threat from our bodies. It also creates ‘memory T-cells' which remember the threat helping the body to respond quicker the next time you encounter it. Supporting our immune systems can be beneficial in improving our ability to fight diseases including colds and flus.
Getting a good amount of high quality sleep is very important in maintaining a healthy immune system. People suffering from sleep deprivation show a slower immune response and a lower number of antibodies produced when a threat is detected. There also seems to be an effect of lack of sleep on immune memory, slowing future immune responses.
Exercising regularly is helpful in promoting a healthy immune system. Exercise can help boost our circulatory system, moving immune cells around the body and can also cause the release of hormones that help keep our immune system working at its best.
Smoking, alcohol and stress can all damage our immune system so should be avoided or reduced.
Our immune systems rely on energy we get from our food. Eating well can ensure our immune system is working at its best. This includes various vitamins and minerals such as iron, B vitamins, vitamin C, vitamin D, zinc and copper. It is best to get these from a healthy diet rich in fruit and vegetables but can also be taken in supplement form.
We have a range of immune boosting supplements available at McGorisks pharmacy to help keep you healthy. Most contain the B vitamins to improve energy levels, reducing tiredness and fatigue as well as improving brain function. Antioxidants such as blackcurrant and black elderberry which protect the body from oxidative damage and promote the immune system. Vitamin C, Zinc and Copper all help to contribute to a healthy immune system. Some contain beta glucan which support the immune system when fighting infection.