5 Everyday Steps for a Healthy Heart – World Heart Day
Every beat matters. Your heart works tirelessly, day and night, and it deserves some daily TLC. This World Heart Day, we’re sharing 5 practical steps you can take to keep your heart strong and healthy—because small habits add up to big benefits.
1. Move Your Body Daily
Regular activity helps strengthen your heart muscle, improve circulation and manage weight. Aim for at least 30 minutes of moderate exercise most days—whether that’s a brisk walk, a cycle, or a quick dance around the kitchen.
2. Eat with Your Heart in Mind
Focus on a balanced diet full of wholegrains, colourful fruits and vegetables, lean proteins, and healthy fats (think salmon, avocado, nuts). Reducing processed foods, salt and added sugar can help lower blood pressure and cholesterol.
3. Keep Stress in Check
Chronic stress can take a toll on your cardiovascular system. Try deep breathing, yoga, meditation—or simply taking a walk outdoors. Making time for things you enjoy is just as important as work commitments.
4. Prioritise Sleep
Quality sleep allows your body, including your heart, to rest and repair. Adults should aim for 7–9 hours per night. Sticking to a regular bedtime and winding down with a screen-free routine can make a big difference.
5. Stay on Top of Screenings
Know your numbers: blood pressure, cholesterol, and blood sugar are key indicators of heart health. Regular check-ups at your pharmacy or GP can catch concerns early. At McGorisks, we offer health screening services to keep you informed and in control.
Supportive Supplements
While lifestyle is key, some supplements can support cardiovascular health. Omega-3 fatty acids may help with cholesterol balance, while CoQ10 supports energy production in heart cells. Always check with your pharmacist before starting any new supplement.
Final Word
Taking small, consistent steps every day can make a huge difference to your heart health. This World Heart Day, let’s commit to simple, sustainable habits that keep our hearts beating strong.
Supplements should not replace a balanced diet or lifestyle. If you have a medical condition or take prescribed medication, please consult your GP or pharmacist before starting new supplements.