Some people are fortunate enough to have strong, healthy hair without much effort. For many of us, however, keeping hair in top condition requires a little extra care and attention. The good news is that simple lifestyle changes can make a big difference to your hair’s strength, shine and overall health.
At McGorisks Pharmacy, we offer a wide selection of products and treatments designed to support healthy hair growth and manage thinning. Alongside treatment, here are some practical changes you can make to protect your hair every day.
Hair Care Tips for Stronger Hair
Just like the rest of your body, your hair needs the right balance of vitamins and minerals to thrive. A diet rich in fruit, vegetables and lean protein can help provide the nutrients your hair follicles require. Key vitamins and minerals for hair include biotin, zinc, and magnesium—all of which support keratin production, the protein that makes up hair and nails.
If you struggle to get these nutrients through diet alone, supplements can be a convenient way to support hair health. Options such as biotin capsules or multi-ingredient complexes are designed to help strengthen hair from within.
Other important lifestyle factors to consider include:
- Cutting down on smoking and alcohol – both can impact circulation, overall health and hair quality.
- Exercising regularly – promotes good circulation, ensuring nutrients and oxygen reach the scalp.
- Gentle hair care practices – avoid excessive heat styling, harsh chemicals or rough towel-drying that may weaken or irritate the scalp.
Treatment Options for Thinning Hair
While lifestyle changes support healthier hair, they cannot fully prevent hereditary hair loss. Male pattern baldness (androgenetic alopecia) is largely genetic. If you are predisposed, lifestyle alone won’t stop thinning—but clinically proven treatments can help slow or even reverse the process.
Minoxidil works by improving blood flow to the scalp, supplying follicles with oxygen and nutrients needed for growth. With consistent use, many people notice thicker, healthier hair within 3–6 months.
Finasteride helps by reducing levels of DHT, the hormone responsible for shrinking hair follicles in male pattern baldness. Studies show it can effectively prevent or slow further loss. Used alongside Minoxidil, results are often stronger—clinical studies suggest success rates of up to 94% when combined.
Take Control of Your Hair Health
Whether you want to boost the condition of your hair or take action against thinning, a combination of good lifestyle choices and proven treatments will give you the best chance of success. Consistency is key—changes take time, but the results can be worth it.
Explore Hair Health & Hair Loss Solutions
Browse the full Hair Health Collection at McGorisks Pharmacy to find the right products for your needs.