Migraine Awareness Week: Understanding and Managing Migrraine
Migraines affect many people across Ireland, impacting work, family life and overall wellbeing. Migraine Awareness Week (4–11 September) is a valuable time to learn more about the condition, recognise symptoms, and explore practical ways to find relief and support.
What is a Migraine?
A migraine is more than “just a headache.” It’s a complex neurological condition that can include:
- Throbbing or pulsating head pain (often one-sided)
- Sensitivity to light, sound, or smells
- Nausea and/or vomiting
- Aura (e.g., visual changes like flashing lights or zig-zag lines) in some people
Common Triggers
Triggers vary from person to person, but frequently include:
- Stress or changes in routine
- Too little or too much sleep
- Hormonal changes
- Dehydration
- Weather or barometric pressure changes
- Certain foods and drinks (e.g., alcohol, caffeine, chocolate, aged cheeses)
Tip: Keeping a simple migraine diary can help you spot patterns and avoid personal triggers.
Self-Care & Symptom Management
- Rest in a quiet, dark room when symptoms begin
- Use a cool or warm compress on the head or neck
- Maintain regular meals, hydration, and consistent sleep times
- Discuss over-the-counter and prescription options with your pharmacist or GP
When to Seek Medical Advice
Speak to a healthcare professional if:
- Your migraines are frequent, severe, or changing in pattern
- Pain relief isn’t helping enough
- You experience “red flag” symptoms (e.g., a sudden, severe “thunderclap” headache; headache with fever, stiff neck, confusion, weakness, vision loss; head injury; new headaches over age 50)
Helpful Resources
The Migraine Association of Ireland offers education, support, and community resources for people living with migraine and their families.
Find Relief at McGorisks
We’ve curated a dedicated range to support relief and recovery when migraine strikes. Explore our trusted options here:
Important: This article is for general information only and does not replace medical advice. Always read the label and package leaflet. Talk to your pharmacist or GP to ensure any product or treatment is suitable for you.