Your Guide to Managing Allergies This Summer
Summer is a welcome sight for most — but if you suffer with hayfever or seasonal allergies, it can also bring sneezing fits, watery eyes, and endless tissues. Not ideal. But don’t worry — we’ve got you covered with tips, tricks, and essential products to help you breathe easier this season.
What Causes Summer Allergies?
Most summer allergies are triggered by pollen, especially from grass and weeds. Your immune system sees it as a threat and reacts — cue sneezing, congestion, itchy eyes, and that constant runny nose.
What Can You Do About It?
Thankfully, there are ways to manage symptoms and reduce your exposure:
1. Start Antihistamines Early
Begin taking your antihistamines before peak pollen days.
- Cetrine – fast, non-drowsy relief
- Telfast – powerful support for moderate to severe symptoms
2. Keep Your Nose Clear
Use sprays like:
- Beconase Nasal Spray – helps reduce inflammation
- Sterimar Hayfever & Allergy Relief Spray – a gentle, natural option
3. Don’t Forget the Eyes
Pollen can irritate the eyes too. Keep soothing eye drops on hand if you’re feeling itchy or watery.
4. Soothe Bug Bites Too
Summer means insects — and bites. AfterBite is a handy stick to calm itchiness fast.
Lifestyle Tips for Allergy Season
- Shower and change clothes after being outdoors
- Keep windows closed during high pollen times (early morning and evening)
- Dry clothes indoors to avoid pollen clinging
- Use air purifiers or HEPA filters if you’re prone to allergies indoors too
Stock Up on Essentials
We’ve got all your allergy must-haves online – with trusted brands and quick delivery so you’re never caught short.
Whether it’s tablets, sprays or skin-soothing extras, you’ll find everything you need to enjoy summer without the sniffles.